Weigh In record (no journal entry) for 17 September 2011
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186.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2185 kcal
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Fat: 87.50g | Prot: 72.00g | Carb: 218.80g.
Breakfast: Concord Grape Jam, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, 100% Whole Wheat Bread, Gold'n Soft 70% Spread. Lunch: Water, 6" Cold Cut Combo. Snacks/Other: Brown Ale, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Swiss Cake Rolls, Athletic Greens, Water. more...
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2311 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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losing 28.0 lb a week
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