a6s's Journal, 16 September 2011

190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 45.00g | Prot: 144.04g | Carb: 117.13g.   Breakfast: Whole Black Beans, 100% Liquid Egg Whites, Large Brown Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Fish Taco, Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Broccoli Florets, Water, Whole Black Beans, Chicken Tenderloin. Snacks/Other: Water, Athletic Greens. more...

2796 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 45 minutes. more...