Weigh In record (no journal entry) for 14 September 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1032 kcal
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Fat: 37.00g | Prot: 50.04g | Carb: 126.88g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Chicken Balsamic and roasted veggie salad, Fish Taco. Dinner: Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Crunchy Cheetos, Chocolate chip cookie, 90 Calorie Chewy Bars - Chocolate, Water, Athletic Greens, Water. more...
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2773 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 11.2 lb a week
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