Weigh In record (no journal entry) for 12 September 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2248 kcal
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Fat: 85.00g | Prot: 166.00g | Carb: 215.80g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Burrito Bowl, Guacamole. Dinner: Broccoli Florets, Whole Black Beans, Chicken Tenderloin. Snacks/Other: Chocolate chip cookie, 90 Calorie Chewy Bars - Chocolate, Water, Athletic Greens. more...
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2849 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 16.8 lb a week
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