Weigh In record (no journal entry) for 11 September 2011
|
191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
1999 kcal
|
Fat: 82.52g | Prot: 116.70g | Carb: 194.98g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Whole Black Beans. Lunch: Water, Flame Grilled Chicken Wing, BBQ Black Beans, Flour Tortilla, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot). Dinner: Water, Unsweetened Iced Tea, Hibachi Vegetables, Fried Rice, Hibachi Chicken. Snacks/Other: Athletic Greens, Water. more...
|
|
2236 kcal
|
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|