Weigh In record (no journal entry) for 10 September 2011
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189.0 lb
Lost so far: 1.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2981 kcal
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Fat: 98.25g | Prot: 94.05g | Carb: 388.51g.
Breakfast: OJ Mango, Toast, Flat Jack Sizzlin' Skillet, 1% Lowfat Milk, Fruit & Nut Granola Cereal. Dinner: Brown Rice, Sole Fish (4 Pieces). Snacks/Other: XX Lager, Water, Athletic Greens, Chocolate chip cookie. more...
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3448 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 2 hours, Cricket - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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