Weigh In record (no journal entry) for 06 September 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1489 kcal
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Fat: 48.49g | Prot: 110.04g | Carb: 147.67g.
Breakfast: Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, Turkey Breast Meat. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Flour Tortilla, Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Fruit & Grain Cereal Bar Strawberry, Athletic Greens. more...
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2846 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 0.3 lb a week
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