Weigh In record (no journal entry) for 18 August 2015
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1495 kcal
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Fat: 53.00g | Prot: 92.00g | Carb: 183.60g.
Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, body tech prot, Water, Great Value Frozen Whole Strawberries. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, Human Performance Network Athletic Greens Superfood Cocktail, body tech prot. more...
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steady weight
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