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up nearly 4lbs from my cheat day
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1538 kcal
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Fat: 67.00g | Prot: 92.00g | Carb: 171.15g.
Breakfast: Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti), Starbucks Bacon Gouda Egg Sandwich. Lunch: Peace Tea Georgia Peach Tea, Claim Jumper Restaurant Seared Ahi Spinach Salad. Dinner: body tech prot, Human Performance Network Athletic Greens Superfood Cocktail, Water, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil. more...
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gaining 25.2 lb a week
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