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and drooped a few more points in body fat
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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210 kcal
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Fat: 14.40g | Prot: 12.00g | Carb: 8.40g.
Lunch: KFC Hot Wings (5). more...
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losing 8.4 lb a week
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