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no weight loss today, just .5% of body fat
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1365 kcal
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Fat: 60.50g | Prot: 93.50g | Carb: 127.80g.
Breakfast: great value Walmart hazelnut spread, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: Krdxoger Frozen Broccoli Cuts. Dinner: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). more...
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2629 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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