Weigh In record (no journal entry) for 08 August 2015
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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415 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 49.80g.
Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, body tech prot, Water, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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