a6s's Journal, 07 August 2015

189.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 79.50g | Prot: 94.20g | Carb: 108.80g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: Water, Chipotle Mexican Grill Chicken Salad, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Coors Light Beer (Bottle). more...

3258 kcal

Activities & Exercise: Housework - 6 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours. more...