CrashtestDawnie's Journal, 16 May 2024

209.4 lb Lost so far: 10.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 47.26g | Prot: 71.53g | Carb: 150.11g.   Breakfast: 2% Fat Milk. Lunch: Trader Joe's Panko Breadcrumbs, World Catch Wild Salmon, King Arthur Flour Unbleached All-Purpose Flour, Great Value Egg, Butter , Honeycrisp Apples, Honey Mustard Dressing, Great Value Sharp Cheddar Cheese, Safeway French Bread. Dinner: Oscar Mayer Real Bacon Bits, Goya Black Beans, Vigo Saffron Yellow Rice, Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix. Snacks/Other: Outshine No Sugar Added Fruit Bar, Oreo Thins Lemon, Trader Joe's Ube Tea Cookies , Lay's Poppables White Cheddar. more...

2327 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Water Aerobics - 20 minutes, Apple Health - 23 hours and 20 minutes. more...