Weigh In record (no journal entry) for 12 May 2024
|
135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2024:
|
1890 kcal
|
Fat: 90.23g | Prot: 56.71g | Carb: 128.26g.
Breakfast: Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Baby Spinach, President Pub Cheese Sharp Cheddar, Arnold 100% Whole Grains Whole Wheat Bread, Kroger Eggs (Large), Pero Mini Sweet Peppers, Onions , Cuties Clementines, Watermelon, Peaches, Strawberries. Lunch: Ruth's Pimento Cheese, Red Table Wine. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Kraft Chunky Blue Cheese Dressing , Foster Farms Buffalo Hot Wings, Lettuce Salad with Assorted Vegetables, Tater Tots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marketside White Chunk Macadamia Nut Cookie , Merlot Wine . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|