Weigh In record (no journal entry) for 12 May 2024
|
119.9 lb
Lost so far: 110.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2024:
|
866 kcal
|
Fat: 53.45g | Prot: 83.95g | Carb: 4.62g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) , Daisy Sour Cream, Parmesan Cheese (Hard), Ham (Whole, Cured, Roasted). Lunch: Jell-O Sugar Free Cherry, Chobani 2% Plain Greek Yogurt . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|