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Almost
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1410 kcal
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Fat: 65.08g | Prot: 70.53g | Carb: 153.34g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines, Peaches, Strawberries, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mac's Snacks Chicharrones, Avocados. Dinner: 365 Grated Parmesan, Minced Garlic, Extra Virgin Olive Oil, Kroger Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Barilla Orzo. Snacks/Other: Great Value Nut & Honey Trail Mix, Luigi's Real Italian Ice - Mango. more...
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losing 1.4 lb a week
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