TonyFar's Journal, 11 May 2024

248.9 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1260 kcal

Fat: 39.04g | Prot: 63.30g | Carb: 138.15g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Spicy Tuna Joe&Juice . Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...