Draglist's Journal, 03 May 2024

235.0 lb Lost so far: 90.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 123.92g | Prot: 100.78g | Carb: 129.86g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Coca-Cola Diet Coke (Can). Dinner: Ketchup , Smithwick's Irish Ale, Fried Battered Fish, Coffee, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried) , Ground Beef (Cooked). Snacks/Other: Coca-Cola Diet Coke (Can), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...

3442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...