TonyFar's Journal, 07 May 2024

251.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

1184 kcal

Fat: 26.58g | Prot: 45.59g | Carb: 167.98g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Snacks/Other: Pære 100g, Banan 150g. more...

3226 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...