TonyFar's Journal, 06 May 2024

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

---

1317 kcal

Fat: 23.75g | Prot: 47.84g | Carb: 162.92g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Riskaker First Price. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...