sergeyd1812's Journal, 12 March 2021

188.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 58.10g | Prot: 142.96g | Carb: 148.46g.   Breakfast: Coffee (Brewed From Grounds), Raspberries, Lifeway Foods Organic Whole Milk Kefir, Toasted Pumpernickel Bread, Calavo Avocado, Boiled Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Earthbound Farm Organic Blueberries, Garlic, Lemon Juice (Canned or Bottled), Trader Joe's Roasted & Salted Pepitas, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Garden of Life Organic Plant-Based Protein, Kiwi Fruit, POM Wonderful 100% Pomegranate Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Gala Apples. more...

2289 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...