TonyFar's Journal, 01 May 2024

251.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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515 kcal

Fat: 1.01g | Prot: 14.84g | Carb: 93.30g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 120g, Potet 100g, Kålrot 100g. more...

3587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...