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TonyFar
Journal
20 Apr 24
TonyFar's Journal, 20 April 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 20 April 2024
251.8 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2024:
544 kcal
Fat: 1.09g | Prot: 15.40g | Carb: 98.60g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kålrot 100g, Gulrot 100g, Potet 100g.
more...
2920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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