mountainman2's Journal, 25 March 2024

182.4 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 85.94g | Prot: 159.15g | Carb: 311.64g.   Breakfast: Aldi Classic Guacamole, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Dole Bananas, Sweet Potato , Cooked Green String Beans (from Frozen), La Banderita Corn Tortillas, Salsa, Great Value Shredded Mild Cheddar Cheese, Chicken Breast, Sour Cream. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Better Body Foods Organic Chia Seeds, Elevation Whey Protein Blend Chocolate. more...

2613 kcal

Activities & Exercise: Cooking - 4 hours, Driving - 44 minutes, Circuit Training - 30 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...