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TonyFar
Journal
28 Feb 24
TonyFar's Journal, 28 February 2024
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Weigh In record (no journal entry) for 28 February 2024
243.6 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2024:
942 kcal
Fat: 14.29g | Prot: 62.70g | Carb: 126.03g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa.
Dinner:
Tunafisk First Price 120g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3117 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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