mountainman2's Journal, 28 November 2023

Bye Bye water weight and Good morning from the top of a cold mountain this morning hope everyone is doing well.Have a great day everyone stay safe healthy and strong.

180.4 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 72.58g | Prot: 109.02g | Carb: 56.48g.   Breakfast: L'oven Fresh Honey Wheat Bread, Butter, Marketside Pico De Gallo (Mild), Kraft Shredded Colby & Monterey Jack Cheese, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Filet Mignon. Snacks/Other: Better Body Foods Organic Chia Seeds. more...

2423 kcal

Activities & Exercise: Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...