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Good morning fat secret hope all is well with you and yours
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2282 kcal
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Fat: 116.94g | Prot: 107.59g | Carb: 194.55g.
Breakfast: Extra Virgin Olive Oil, Coffee, L'oven Fresh Everything Bagel, Egg, Smithfield Sausage Links. Lunch: Smithfield Boneless Pork Shoulder Butt Roast. Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (1.33 oz), Spinach (Chopped or Leaf, Frozen), Great Value White Rice, Ryan's Salisbury Steak. Snacks/Other: Better Body Foods Organic Chia Seeds, Milo's Famous Sweet Tea. more...
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losing 1.3 lb a week
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