Weigh In record (no journal entry) for 10 September 2023
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179.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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505 kcal
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Fat: 35.13g | Prot: 15.82g | Carb: 34.10g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Butter (Salted) , Fried Egg . Lunch: Roasted Potato. more...
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losing 9.8 lb a week
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sergeyd1812's weight history
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