Weigh In record (no journal entry) for 04 September 2023
|
179.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1001 kcal
|
Fat: 62.74g | Prot: 53.76g | Carb: 57.04g.
Lunch: Butter (Salted) , Trader Joe's Gruyere Cheese, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Hansung Food Cabbage Kimchi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|