Sidnay123's Journal, 16 August 2023

This is actually down from going back up to 185, I have not been keeping good records lol

180.4 lb Lost so far: 24.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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860 kcal

Fat: 28.80g | Prot: 37.05g | Carb: 124.74g.   Breakfast: 100% Maple Syrup, Flavorite Sliced Strawberries, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Bisquick Original Pancake & Baking Mix. Lunch: Lettuce Salad with Assorted Vegetables, 99 Restaurant Baked Potato w/ Butter, Archer Farms Ham Steak. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream. more...