mountainman2's Journal, 27 July 2023

Weigh In record (no journal entry) for 27 July 2023
186.5 lb Lost so far: 63.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2023:
2407 kcal Fat: 106.06g | Prot: 134.95g | Carb: 234.84g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Butter, Quaker Instant Grits - Butter, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (0.75 oz), Otis Spunkmeyer Sugar Cookie, Kroger Fancy Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Penne, Great Value Texas Toast with Garlic, Sodexo Roasted Zucchini. Snacks/Other: Bananas, Gala Apples, Better Body Foods Organic Chia Seeds. more...
2868 kcal Activities & Exercise: Cooking - 4 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
losing 1.8 lb a week

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💚⬇️! 
30 Jul 23 by member: shirfleur 1

     
 

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