Weigh In record (no journal entry) for 25 July 2023
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1413 kcal
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Fat: 67.37g | Prot: 82.86g | Carb: 120.38g.
Breakfast: Raspberry Danish Pastry, Egg, Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, Land O'Lakes Deli American Yellow Cheese Slices, Thomas' Everything Bagel. Lunch: Pork Loin (Whole, Lean Only). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2477 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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