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TonyFar
Journal
28 Jun 23
TonyFar's Journal, 28 June 2023
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Weigh In record (no journal entry) for 28 June 2023
243.6 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2023:
656 kcal
Fat: 9.39g | Prot: 24.60g | Carb: 102.02g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Snacks/Other:
Pære 150g.
more...
3477 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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