Weigh In record (no journal entry) for 17 June 2023
|
188.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2023:
|
981 kcal
|
Fat: 59.92g | Prot: 69.09g | Carb: 42.54g.
Breakfast: Olive Oil , Stonewall Kitchen Wild Maine Blueberry Jam, King Arthur Flour Whole Flax Meal, Egg, Granulated Sugar , Cottage Cheese . more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|