Weigh In record (no journal entry) for 29 May 2023
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187.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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483 kcal
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Fat: 23.51g | Prot: 31.37g | Carb: 35.57g.
Lunch: Celery , Pickles, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Siete Grain Free Tortilla Chips Fuego, Organic Girl Baby Bok Choy, Tomatoes, Baked or Broiled Fish. more...
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losing 4.2 lb a week
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