Weigh In record (no journal entry) for 11 May 2023
|
188.3 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
1473 kcal
|
Fat: 55.37g | Prot: 54.81g | Carb: 188.43g.
Breakfast: Teviana Pflaumen Kuchen, Marmelade, Milfina Butter , Brandt Zwieback, Milchkaffee. Snacks/Other: Butter, Brot, Erasco Grüne Bohnen Kartoffeltopf, Linsen, Amicelli Amicelli . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annirie's weight history
|