annirie's Journal, 10 May 2023

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Weigh In record (no journal entry) for 10 May 2023

188.5 lb Lost so far: 11.5 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2023:

1775 kcal

Fat: 67.39g | Prot: 77.28g | Carb: 210.19g. Breakfast: Milchkaffee, Nixe Makrelen-Filets in Sonnenblumenöl , Milsani Sahnequark 40%, Tomaten, Körnerbrot. Lunch: Deluxe Pizza Diavola. Dinner: Weihenstephan Hefeweißbier Alkoholfrei. Snacks/Other: KitKat KitKat. more...

2621 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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annirie's Journal, 10 May 2023

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