Weigh In record (no journal entry) for 20 April 2023
|
201.5 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2023:
|
1596 kcal
|
Fat: 106.05g | Prot: 122.09g | Carb: 16.26g.
Breakfast: Bridgie's Keto Unstunt coffee, Almonds. Lunch: Bridgie's Keto Unstunt coffee, Sticks Kebob Shop Chicken Kebob. Dinner: Justine's Double Choc Dream Protein Brownie, Garlic, Rump Steak, Olive Lady Green Olives stuffed with Red Pepper. Snacks/Other: Roasted Salted Peanuts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles McBubble's weight history
|