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So I didn't fall back down to where I was. I'm higher than I was a week ago.
no more scoffing on the weekends. right?
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200.2 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1642 kcal
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Fat: 126.27g | Prot: 91.69g | Carb: 29.19g.
Breakfast: Justine's Protein Cookie - Raspberry, Bridgie's Keto Unstunt coffee. Lunch: Sticks Kebob Shop Chicken Kebob. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Olive Lady Green Olives stuffed with Red Pepper, Boost Revive - Orange Flavour, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 9.3 lb a week
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