Weigh In record (no journal entry) for 12 April 2023
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199.2 lb
Lost so far: 27.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1700 kcal
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Fat: 114.76g | Prot: 108.51g | Carb: 27.69g.
Breakfast: Bridgie's Keto Unstunt coffee, Fried Chicken Leg No Coating (Skin Eaten). Lunch: Bella Sundried Tomato Halves in Oil, Cucumber (with Peel), Green Cabbage, Carrots, Stuffed Green Olives, Mainland Colby Cheese, Danish salami. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Orange Choc Chip Protein Cookie. more...
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losing 3.9 lb a week
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