Weigh In record (no journal entry) for 20 March 2023
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200.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2023:
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1532 kcal
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Fat: 138.56g | Prot: 39.61g | Carb: 29.82g.
Breakfast: Bridgie's Keto Unstunt coffee, Atkins Crispbread, Liver Pate (Canned). Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Calavo Avocado, Green Olives stuffed with Red Pepper. more...
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losing 3.1 lb a week
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