Weigh In record (no journal entry) for 13 March 2023
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1873 kcal
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Fat: 67.69g | Prot: 73.30g | Carb: 243.47g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Great Value Triple Berry Mix. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Great Value Frozen Cut Green Beans, White Rice. Dinner: French's Classic Yellow Mustard, Souper Salad Red Onions, Great Value Hamburger Dill Chips Pickles, Sam's Club White Submarine Roll, Swiss Cheese , Jennie-O Deli Favorites Oven Roasted Turkey Breast, Salami, Chick-fil-A Chicken Nuggets (6 Count), Great Value Italian Style Meatballs, Baked Potato (Peel Eaten), Chili, Cheese Sauce , Daisy Sour Cream. Snacks/Other: Milo's Famous Sweet Tea, Great Value Organic Chia Seeds. more...
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gaining 1.2 lb a week
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