Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yearofhealth2023
Journal
11 Mar 23
Yearofhealth2023's Journal, 11 March 2023
Yearofhealth2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2023
154.4 lb
Lost so far:
72.6 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2023:
714 kcal
Fat: 23.65g | Prot: 53.43g | Carb: 89.80g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Ketchup, Sweet Potato, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich.
Dinner:
Atkins Caramel Almond Clusters.
more...
2441 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yearofhealth2023's weight history
view complete history