mountainman2's Journal, 02 February 2023

Good morning everybody hope you have a great day.stay safe healthy and strong.

194.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 33.66g | Prot: 99.03g | Carb: 118.41g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Cooked Spinach (Fat Added in Cooking). Dinner: Koch Foods Boneless Skinless Chicken Breast , Core Power High Protein Milk Shake Chocolate (14 oz). Snacks/Other: Bananas , Great Value Organic Chia Seeds. more...

2607 kcal

Activities & Exercise: Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...