mountainman2's Journal, 01 February 2023

194.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 111.66g | Prot: 106.97g | Carb: 283.89g.   Breakfast: Coffee. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Bananas , Dave's Killer Bread Epic Everything Bagel. Dinner: Milo's Famous Sweet Tea, Great Value Traditional Pasta Sauce, Great Value Cheese Ravioli, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Italian Sausage. Snacks/Other: Lance Chocolate Nekot Cookies, Planters Lightly Salted Mixed Nuts, Tyson Foods Chicken Breast Patty, Great Value Organic Chia Seeds. more...

2383 kcal

Activities & Exercise: walking - 24 minutes, workout - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...