mountainman2's Journal, 31 January 2023

196.0 lb Lost so far: 54.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 72.15g | Prot: 122.03g | Carb: 250.75g.   Breakfast: Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Sliced American Cheese, V8 Original 100% Vegetable Juice, Bananas . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Bush's Best Pinto Beans, Wal-Mart Boneless Skinless Chicken Thighs, Pork Loin (Whole, Lean Only) . Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Otis Spunkmeyer Carnival Cookie, Great Value Organic Chia Seeds. more...

2819 kcal

Activities & Exercise: Cooking - 6 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...