mountainman2's Journal, 05 January 2023

Good morning fat secret hope all is well with you and yours.have a great day

198.6 lb Lost so far: 51.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 100.07g | Prot: 125.40g | Carb: 193.24g.   Breakfast: Tostitos All Natural Chunky Salsa (Mild), Egg, Clover Valley Mexican Style Four Cheese Blend, Mt. Olive Jalapeno Slices, Wendy's Tomato (1 Slice), Butter , Nature's Own Honey Wheat Sliced Bread, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Lunch: Land O'Lakes Deli American Cheese Slices, Jennie-O Pre-sliced Honey Cured Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Great Value Buttermilk Frozen Biscuits, Great Value Frozen Cut Green Beans, Milo's Famous Sweet Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Snacks/Other: Great Value Organic Chia Seeds. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...