Weigh In record (no journal entry) for 15 December 2022
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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364 kcal
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Fat: 18.88g | Prot: 31.53g | Carb: 15.30g.
Breakfast: Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 4.2 lb a week
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