Weigh In record (no journal entry) for 13 December 2022
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196.4 lb
Lost so far: 53.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2385 kcal
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Fat: 69.28g | Prot: 117.99g | Carb: 326.92g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee, Dave's Killer Bread Epic Everything Bagel, Cooked Ground Hog. Lunch: Doritos Nacho Cheese Crackers, Smucker's Concord Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Pure Leaf Sweet Tea, Egg, White Rice, Tyson Foods Blackened Chicken Breast Strips, Kroger Teriyaki Sauce, Season's Choice Steamed Broccoli Stir Fry. Snacks/Other: Banana Bread, Great Value Organic Chia Seeds. more...
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2769 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, workout - 30 minutes, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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